{"title":"GHOTARAM","description":"\u003cp\u003eShop GHOTARAM in Canada at VitaminNorth. Every price includes shipping, orders ship in 2–4 business days, and unopened items can be returned within 30 days.\u003c\/p\u003e","products":[{"product_id":"ghotaram-barley-sattu-powder-energy-boosting-240g","title":"GHOTARAM Barley Sattu Powder Energy-Boosting - 240g","description":"\u003cp\u003eGHOTARAM Barley Sattu Powder is a traditional Indian superfood made from pure barley flour. Mix it with milk, water, or your favourite beverage for a nutritious and refreshing drink that supports digestive health and overall wellness.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh in insoluble fibre to support healthy digestion and bowel movement\u003c\/li\u003e\n\u003cli\u003eRich source of molybdenum, manganese, selenium, and vitamin B\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow glycemic index helps manage blood sugar levels\u003c\/li\u003e\n\u003cli\u003eGood source of protein and minerals including calcium for bone health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eConsume with milk or water, adding salt, sugar, or spices to taste. Mix well for a healthy and tasty refreshment.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThis product suits anyone looking to boost their daily fibre and protein intake, support digestive health, or enjoy a traditional summer drink. It is particularly beneficial for those interested in plant-based nutrition and Ayurvedic wellness practices.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow do I prepare GHOTARAM Barley Sattu Powder?\u003c\/h3\u003e\u003cp\u003eMix the powder with milk or water and add salt, sugar, or spices according to your taste preference. Stir well and consume as a refreshing drink.\u003c\/p\u003e\u003ch3\u003eWhat makes barley sattu beneficial for digestion?\u003c\/h3\u003e\u003cp\u003eBarley sattu is high in insoluble fibre, which aids bowel movement, cleanses the colon, and helps prevent constipation and acidity.\u003c\/p\u003e\u003ch3\u003eCan this product help with blood sugar management?\u003c\/h3\u003e\u003cp\u003eYes. Barley sattu has a low glycemic index and is said to help reduce blood sugar levels and support stable blood pressure.\u003c\/p\u003e\u003ch3\u003eWhat nutrients does this powder contain?\u003c\/h3\u003e\u003cp\u003eGHOTARAM Barley Sattu Powder contains vitamins, minerals, calcium, molybdenum, manganese, selenium, and beta-glucan, along with high levels of fibre and protein.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How do I prepare GHOTARAM Barley Sattu Powder?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mix the powder with milk or water and add salt, sugar, or spices according to your taste preference. Stir well and consume as a refreshing drink.\"}}, {\"@type\": \"Question\", \"name\": \"What makes barley sattu beneficial for digestion?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu is high in insoluble fibre, which aids bowel movement, cleanses the colon, and helps prevent constipation and acidity.\"}}, {\"@type\": \"Question\", \"name\": \"Can this product help with blood sugar management?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Barley sattu has a low glycemic index and is said to help reduce blood sugar levels and support stable blood pressure.\"}}, {\"@type\": \"Question\", \"name\": \"What nutrients does this powder contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"GHOTARAM Barley Sattu Powder contains vitamins, minerals, calcium, molybdenum, manganese, selenium, and beta-glucan, along with high levels of fibre and protein.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899121406,"sku":"P-103150","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51f01R-zLaL._SL1000_6cb98524-8f9b-43e4-8923-c340f5926b9c.jpg?v=1791801729"},{"product_id":"ghotaram-sekhawati-rajwadi-organic-barley-sattu-powder-240g","title":"GHOTARAM Sekhawati Rajwadi Organic Barley Sattu Powder - 240g","description":"\u003cp\u003eGHOTARAM Sekhawati Rajwadi Barley Sattu is a traditional Indian superfood made from pure barley flour. Mix with milk, water, or your favourite beverage for a nutritious drink that supports digestion and overall wellness. This roasted barley powder is naturally low in fat and high in fibre.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh in insoluble fibre to support healthy digestion and bowel regularity\u003c\/li\u003e\n\u003cli\u003eLow GI barley flour rich in molybdenum, manganese, and selenium\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eSource of vitamins, minerals, and calcium for bone and tooth health\u003c\/li\u003e\n\u003cli\u003eTraditionally consumed as a cooling summer drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eMix with milk or water and add salt, sugar, or spices to taste.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eIdeal for anyone seeking a traditional, fibre-rich grain powder to support digestive health and maintain steady energy levels throughout the day.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is barley sattu?\u003c\/h3\u003e\u003cp\u003eBarley sattu (jau sattu) is a roasted barley flour made from pure barley grain. It is a traditional Indian superfood typically mixed with milk or water to create a nutritious drink.\u003c\/p\u003e\u003ch3\u003eHow should I consume this product?\u003c\/h3\u003e\u003cp\u003eMix the powder with milk or water and add salt, sugar, or spices according to your taste preference.\u003c\/p\u003e\u003ch3\u003eWhat nutrients does barley sattu contain?\u003c\/h3\u003e\u003cp\u003eBarley sattu is a good source of molybdenum, manganese, dietary fibre, and selenium. It also contains vitamins, minerals, calcium, and beta-glucan.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for those managing blood sugar levels?\u003c\/h3\u003e\u003cp\u003eYes. Barley sattu has a low GI index and is traditionally used to help maintain steady blood sugar levels.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is barley sattu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu (jau sattu) is a roasted barley flour made from pure barley grain. It is a traditional Indian superfood typically mixed with milk or water to create a nutritious drink.\"}}, {\"@type\": \"Question\", \"name\": \"How should I consume this product?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mix the powder with milk or water and add salt, sugar, or spices according to your taste preference.\"}}, {\"@type\": \"Question\", \"name\": \"What nutrients does barley sattu contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu is a good source of molybdenum, manganese, dietary fibre, and selenium. It also contains vitamins, minerals, calcium, and beta-glucan.\"}}, {\"@type\": \"Question\", \"name\": \"Is this product suitable for those managing blood sugar levels?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Barley sattu has a low GI index and is traditionally used to help maintain steady blood sugar levels.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899186942,"sku":"P-103149","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51f01R-zLaL._SL1000.jpg?v=1791801729"},{"product_id":"ghotaram-jau-sattu-barley-powder-fiber-rich-240g","title":"GHOTARAM Jau Sattu Barley Powder Fiber-Rich - 240g","description":"\u003cp\u003eGHOTARAM Jau Sattu is a traditional Indian superfood made from pure barley flour. Mix it with milk or water and add salt, sugar or spices for a refreshing drink. This fibre-rich powder supports digestion, heart health and overall wellness.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% barley flour with high insoluble fibre content for digestive health\u003c\/li\u003e\n\u003cli\u003eRich source of molybdenum, manganese, selenium and vitamin B\u003c\/li\u003e\n\u003cli\u003eLow glycaemic index helps manage blood sugar levels naturally\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow in fat and supports healthy bones and teeth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eConsume with milk or water with added salt, sugar or spices.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eIdeal for anyone seeking a fibre-rich grain powder to support digestion and overall health. Particularly suited to those looking for a traditional Indian superfood option.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is Jau Sattu made from?\u003c\/h3\u003e\u003cp\u003eJau Sattu is made from 100% pure roasted barley flour.\u003c\/p\u003e\u003ch3\u003eHow do I prepare Jau Sattu?\u003c\/h3\u003e\u003cp\u003eMix the powder with milk or water and add salt, sugar or spices according to your taste preference.\u003c\/p\u003e\u003ch3\u003eWhat nutrients does barley sattu contain?\u003c\/h3\u003e\u003cp\u003eBarley sattu is a good source of molybdenum, manganese, dietary fibre, selenium and vitamin B. It also contains beta-glucan, vitamins, minerals and calcium.\u003c\/p\u003e\u003ch3\u003eIs Jau Sattu suitable for weight management?\u003c\/h3\u003e\u003cp\u003eYes. Jau Sattu is rich in fibre and very low in fat, making it supportive for weight management as part of a balanced diet.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is Jau Sattu made from?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Jau Sattu is made from 100% pure roasted barley flour.\"}}, {\"@type\": \"Question\", \"name\": \"How do I prepare Jau Sattu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mix the powder with milk or water and add salt, sugar or spices according to your taste preference.\"}}, {\"@type\": \"Question\", \"name\": \"What nutrients does barley sattu contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu is a good source of molybdenum, manganese, dietary fibre, selenium and vitamin B. It also contains beta-glucan, vitamins, minerals and calcium.\"}}, {\"@type\": \"Question\", \"name\": \"Is Jau Sattu suitable for weight management?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Jau Sattu is rich in fibre and very low in fat, making it supportive for weight management as part of a balanced diet.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899252478,"sku":"P-103148","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51x-AHkbGmL._SL1000.jpg?v=1791801729"},{"product_id":"ghotaram-jau-barley-sattu-powder-240g","title":"GHOTARAM Jau Barley Sattu Powder - 240g","description":"\u003cp\u003eGhotaram Jau Barley Sattu Powder is a traditional Indian superfood made from pure roasted barley flour. Mix it with milk or water and add salt, sugar or spices for a nutritious and refreshing drink. This fibre-rich powder supports digestive health and overall wellness.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh in insoluble fibre, which aids digestion and bowel movement\u003c\/li\u003e\n\u003cli\u003eRich source of molybdenum, manganese, selenium and vitamin B\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow in fat and low glycaemic index\u003c\/li\u003e\n\u003cli\u003eNo additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eConsume with milk or water with added salt, sugar or spices.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eIdeal for anyone seeking a traditional, fibre-rich superfood to support digestive health, bone strength and overall nutritional intake.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is barley sattu powder?\u003c\/h3\u003e\u003cp\u003eBarley sattu (jau sattu) is a roasted barley flour powder, a traditional Indian superfood made from pure barley. It is consumed mixed with milk or water and flavoured with salt, sugar or spices.\u003c\/p\u003e\u003ch3\u003eHow much fibre does this powder contain?\u003c\/h3\u003e\u003cp\u003eBarley is said to contain the most amount of fibre among all grains. Most of the fibre found in barley is the insoluble type, which aids in healthy digestion and bowel movement.\u003c\/p\u003e\u003ch3\u003eDoes this powder contain any additives or preservatives?\u003c\/h3\u003e\u003cp\u003eNo, this product contains no additives or preservatives.\u003c\/p\u003e\u003ch3\u003eCan this powder support blood sugar management?\u003c\/h3\u003e\u003cp\u003eBarley has a low glycaemic index and is said to help reduce blood sugar levels. Drinking chilled sattu sherbet is traditionally believed to help keep blood sugar levels in control.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is barley sattu powder?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu (jau sattu) is a roasted barley flour powder, a traditional Indian superfood made from pure barley. It is consumed mixed with milk or water and flavoured with salt, sugar or spices.\"}}, {\"@type\": \"Question\", \"name\": \"How much fibre does this powder contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley is said to contain the most amount of fibre among all grains. Most of the fibre found in barley is the insoluble type, which aids in healthy digestion and bowel movement.\"}}, {\"@type\": \"Question\", \"name\": \"Does this powder contain any additives or preservatives?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No, this product contains no additives or preservatives.\"}}, {\"@type\": \"Question\", \"name\": \"Can this powder support blood sugar management?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley has a low glycaemic index and is said to help reduce blood sugar levels. Drinking chilled sattu sherbet is traditionally believed to help keep blood sugar levels in control.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899285246,"sku":"P-103152","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51io0cbV2cL._SL1000.jpg?v=1791801730"},{"product_id":"ghotaram-barley-sattu-powder-traditional-cooling-drink-240g","title":"GHOTARAM Barley Sattu Powder Traditional Cooling Drink - 240g","description":"\u003cp\u003eJau Sattu (Barley Sattu) is a traditional Indian superfood made from pure barley flour. This cooling summer drink can be mixed with milk or water and seasoned with salt, sugar or spices for a refreshing and nutritious beverage that supports digestive health and overall wellness.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRich source of insoluble fibre, manganese, molybdenum and selenium\u003c\/li\u003e\n\u003cli\u003eSupports healthy digestion, bowel movement and helps prevent constipation\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow glycaemic index helps maintain stable blood sugar levels\u003c\/li\u003e\n\u003cli\u003eHelps stabilise blood pressure and supports heart health\u003c\/li\u003e\n\u003cli\u003eLow in fat and aids in weight management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eMix with milk or water and add salt, sugar or spices to taste for a refreshing summer drink.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eIdeal for anyone seeking a traditional, fibre-rich superfood to support digestive health, maintain healthy blood sugar levels and enjoy a cooling summer beverage.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is barley sattu made from?\u003c\/h3\u003e\u003cp\u003eBarley Sattu is made from pure barley flour, a traditional Indian superfood grain.\u003c\/p\u003e\u003ch3\u003eHow much fibre does barley sattu contain?\u003c\/h3\u003e\u003cp\u003eBarley is said to contain the most amount of fibre among all grains, with large amounts of insoluble fibre that supports intestinal health and digestion.\u003c\/p\u003e\u003ch3\u003eCan barley sattu help with blood sugar management?\u003c\/h3\u003e\u003cp\u003eYes. Barley sattu has a low glycaemic index and is said to help reduce blood sugar levels and stabilise them when consumed regularly.\u003c\/p\u003e\u003ch3\u003eWhat nutrients are in this product?\u003c\/h3\u003e\u003cp\u003eBarley sattu contains vitamins, minerals, calcium, manganese, molybdenum, selenium and beta-glucan, which support bone health, teeth health and immune function.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is barley sattu made from?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley Sattu is made from pure barley flour, a traditional Indian superfood grain.\"}}, {\"@type\": \"Question\", \"name\": \"How much fibre does barley sattu contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley is said to contain the most amount of fibre among all grains, with large amounts of insoluble fibre that supports intestinal health and digestion.\"}}, {\"@type\": \"Question\", \"name\": \"Can barley sattu help with blood sugar management?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Barley sattu has a low glycaemic index and is said to help reduce blood sugar levels and stabilise them when consumed regularly.\"}}, {\"@type\": \"Question\", \"name\": \"What nutrients are in this product?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu contains vitamins, minerals, calcium, manganese, molybdenum, selenium and beta-glucan, which support bone health, teeth health and immune function.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899514622,"sku":"P-103154","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51x-AHkbGmL._SL1000_e1c09308-022b-42a2-b38e-2439e6536908.jpg?v=1791801733"},{"product_id":"ghotaram-natural-barley-sattu-powder-240g","title":"GHOTARAM Natural Barley Sattu Powder - 240g","description":"\u003cp\u003eGHOTARAM Natural Barley Sattu is a traditional Indian superfood made from pure barley flour with no additives or preservatives. Mix it with milk, water, or spices for a nutritious drink that supports digestion, energy and overall wellness.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRich in insoluble fibre to support healthy digestion and bowel movement\u003c\/li\u003e\n\u003cli\u003eExcellent source of protein, vitamins, minerals and calcium for bone and teeth health\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow glycemic index helps manage blood sugar levels naturally\u003c\/li\u003e\n\u003cli\u003eLow in fat and supports healthy weight management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eConsume with milk or water, adding salt, sugar or spices to taste. Can be enjoyed as a refreshing drink in summers or any time of day.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThis powder suits anyone looking to boost their daily fibre intake, support digestive health, or add a nutritious traditional grain to their diet. It's ideal for those seeking natural, whole-food nutrition.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGHOTARAM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is barley sattu?\u003c\/h3\u003e\u003cp\u003eBarley sattu (jau sattu) is an Indian superfood made from pure barley flour. It's traditionally mixed with milk, water or spices to create a nutritious drink.\u003c\/p\u003e\u003ch3\u003eHow much fibre does this powder contain?\u003c\/h3\u003e\u003cp\u003eBarley is said to contain the most amount of fibre among all grains. This sattu is rich in insoluble fibre, which aids digestion and bowel movement.\u003c\/p\u003e\u003ch3\u003eCan this help with blood sugar management?\u003c\/h3\u003e\u003cp\u003eYes. Barley sattu has a low glycemic index and is said to help reduce blood sugar levels and stabilize blood pressure.\u003c\/p\u003e\u003ch3\u003eIs this product free from additives?\u003c\/h3\u003e\u003cp\u003eYes, this is 100% natural barley sattu with no additives or preservatives.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is barley sattu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu (jau sattu) is an Indian superfood made from pure barley flour. It's traditionally mixed with milk, water or spices to create a nutritious drink.\"}}, {\"@type\": \"Question\", \"name\": \"How much fibre does this powder contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley is said to contain the most amount of fibre among all grains. This sattu is rich in insoluble fibre, which aids digestion and bowel movement.\"}}, {\"@type\": \"Question\", \"name\": \"Can this help with blood sugar management?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Barley sattu has a low glycemic index and is said to help reduce blood sugar levels and stabilize blood pressure.\"}}, {\"@type\": \"Question\", \"name\": \"Is this product free from additives?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, this is 100% natural barley sattu with no additives or preservatives.\"}}]}\u003c\/script\u003e","brand":"GHOTARAM","offers":[{"title":"Default Title","offer_id":67712899547390,"sku":"P-103155","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/51io0cbV2cL._SL1000_e38ac0ef-3871-4baa-9f9a-272087052b20.jpg?v=1791801733"},{"product_id":"ghotaram-organics-barley-sattu-powder-240g","title":"Ghotaram Organics Barley Sattu Powder - 240g","description":"\u003cp\u003eGhotaram Organics Barley Sattu is a traditional Indian superfood made from pure barley flour. Mix it with milk or water and add salt, sugar or spices for a nourishing drink. This fibre-rich powder supports digestive health and makes a refreshing beverage year-round.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh in insoluble fibre to support healthy digestion and bowel movement\u003c\/li\u003e\n\u003cli\u003eRich in molybdenum, manganese, selenium and vitamin B\u003c\/li\u003e\n\u003cli\u003eContains beta-glucan to support immune system function\u003c\/li\u003e\n\u003cli\u003eLow in fat and supports healthy blood pressure levels\u003c\/li\u003e\n\u003cli\u003eTraditional preparation: mix with milk or water and seasonings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eConsume with milk or water with added salt, sugar or spices as desired.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eBarley sattu suits anyone looking to increase their fibre intake and support digestive wellness. It's a traditional choice for those seeking plant-based nutrition and sustained energy.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGhotaram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e240g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is barley sattu?\u003c\/h3\u003e\u003cp\u003eBarley sattu is a traditional Indian superfood made from pure barley flour. It's typically mixed with milk or water and seasonings to create a nourishing drink.\u003c\/p\u003e\u003ch3\u003eHow do I prepare barley sattu?\u003c\/h3\u003e\u003cp\u003eMix the powder with milk or water and add salt, sugar or spices according to your preference.\u003c\/p\u003e\u003ch3\u003eWhat nutrients does barley sattu contain?\u003c\/h3\u003e\u003cp\u003eBarley sattu is a good source of molybdenum, manganese, dietary fibre, selenium and vitamin B. It also contains beta-glucan and is rich in insoluble fibre.\u003c\/p\u003e\u003ch3\u003eIs barley sattu suitable for digestive health?\u003c\/h3\u003e\u003cp\u003eYes. The high insoluble fibre content supports healthy digestion, aids bowel movement and helps prevent constipation.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What is barley sattu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu is a traditional Indian superfood made from pure barley flour. It's typically mixed with milk or water and seasonings to create a nourishing drink.\"}}, {\"@type\": \"Question\", \"name\": \"How do I prepare barley sattu?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Mix the powder with milk or water and add salt, sugar or spices according to your preference.\"}}, {\"@type\": \"Question\", \"name\": \"What nutrients does barley sattu contain?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Barley sattu is a good source of molybdenum, manganese, dietary fibre, selenium and vitamin B. It also contains beta-glucan and is rich in insoluble fibre.\"}}, {\"@type\": \"Question\", \"name\": \"Is barley sattu suitable for digestive health?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. 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