{"title":"HMR","description":"\u003cp\u003eShop HMR in Canada at VitaminNorth. Every price includes shipping, orders ship in 2–4 business days, and unopened items can be returned within 30 days.\u003c\/p\u003e","products":[{"product_id":"hmr-variety-entr-e-meals-pack-5-ready-to-eat-favorites","title":"HMR Variety Entrée Meals Pack - 5 Ready-to-Eat Favorites","description":"\u003cp\u003eHMR Variety Entrée Meals Pack brings five satisfying comfort food options to your table in just 60 seconds. Each meal is portion-controlled and protein-rich, making it simple to enjoy delicious food while supporting your weight management goals without the cooking or cleanup.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFive flavours: Mac \u0026amp; Cheese, Penne Pasta, Turkey Chili, Cheese Basil Ravioli, and Beef Stroganoff\u003c\/li\u003e\n\u003cli\u003e200–250 calories per meal with up to 20g protein to help curb hunger\u003c\/li\u003e\n\u003cli\u003eReady to eat in 60 seconds—no cooking or refrigeration needed\u003c\/li\u003e\n\u003cli\u003eShelf-stable and portable for travel, office lunches, or busy nights\u003c\/li\u003e\n\u003cli\u003eConvenient alternative to frozen meals and takeout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThese meals suit busy professionals, travellers, and anyone seeking quick, portion-controlled comfort food options that support weight management without sacrificing flavour.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHMR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003eReady-to-Eat Meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e5 Entrées\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow quickly can I prepare these meals?\u003c\/h3\u003e\u003cp\u003eEach meal is ready to eat in 60 seconds. Simply microwave and enjoy—no cooking or cleanup required.\u003c\/p\u003e\u003ch3\u003eHow much protein is in each meal?\u003c\/h3\u003e\u003cp\u003eEach entrée contains up to 20g of protein, helping to curb hunger and support weight management.\u003c\/p\u003e\u003ch3\u003eDo these meals need to be refrigerated?\u003c\/h3\u003e\u003cp\u003eNo. These meals are shelf-stable, so no refrigeration is required. They are ideal for travel, office lunches, or keeping on hand at home.\u003c\/p\u003e\u003ch3\u003eWhat flavours are included in this variety pack?\u003c\/h3\u003e\u003cp\u003eThe pack includes Mac \u0026amp; Cheese, Penne Pasta, Turkey Chili, Cheese Basil Ravioli, and Beef Stroganoff.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How quickly can I prepare these meals?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each meal is ready to eat in 60 seconds. 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Each serving delivers 17g of protein and just 160 calories, making it an easy option for busy days or structured weight loss programs. Formulated with essential vitamins and minerals, this shake helps you stay satisfied while maintaining balanced nutrition.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e17g protein and 160 calories per serving for weight management support\u003c\/li\u003e\n\u003cli\u003eContains 8+ essential vitamins and minerals for balanced nutrition\u003c\/li\u003e\n\u003cli\u003eRich chocolate flavour that satisfies without excess calories\u003c\/li\u003e\n\u003cli\u003eTrusted by healthcare professionals and used in structured programs\u003c\/li\u003e\n\u003cli\u003eHelps curb hunger and support portion control for busy lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThis shake suits anyone looking for a convenient, nutritious meal replacement option, whether for weight management, busy schedules, or structured weight loss programs.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHMR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e33.39 Ounce (21 Servings)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much protein is in each serving?\u003c\/h3\u003e\u003cp\u003eEach serving contains 17g of protein.\u003c\/p\u003e\u003ch3\u003eHow many calories are in one serving?\u003c\/h3\u003e\u003cp\u003eEach serving has 160 calories.\u003c\/p\u003e\u003ch3\u003eHow many servings are in this package?\u003c\/h3\u003e\u003cp\u003eThis package contains 21 servings.\u003c\/p\u003e\u003ch3\u003eWhat vitamins and minerals does this shake include?\u003c\/h3\u003e\u003cp\u003eThe shake is formulated with 8+ essential vitamins and minerals to provide balanced nutrition.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much protein is in each serving?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each serving contains 17g of protein.\"}}, {\"@type\": \"Question\", \"name\": \"How many calories are in one serving?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each serving has 160 calories.\"}}, {\"@type\": \"Question\", \"name\": \"How many servings are in this package?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"This package contains 21 servings.\"}}, {\"@type\": \"Question\", \"name\": \"What vitamins and minerals does this shake include?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The shake is formulated with 8+ essential vitamins and minerals to provide balanced nutrition.\"}}]}\u003c\/script\u003e","brand":"HMR","offers":[{"title":"33.39 Ounce (Pack of 1) \/ Chocolate","offer_id":67643091812606,"sku":"P-055913","price":117.0,"currency_code":"USD","in_stock":true},{"title":"33.39 Ounce (Pack of 1) \/ Vanilla","offer_id":67643091845374,"sku":"P-055923","price":117.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/6130ucSCjKL.jpg?v=1790905160"},{"product_id":"hmr-protein-bars-24-count","title":"HMR Protein Bars, 24 Count","description":"\u003cp\u003eHMR Lemon Protein Bars are a convenient, protein-rich snack designed to support your weight management goals. Each bar contains 10g of protein and just 160 calories, with a soft, chewy texture and yogurt icing that satisfies sweet cravings without excess calories.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10g of protein per bar to support daily protein intake\u003c\/li\u003e\n\u003cli\u003eOnly 160 calories per bar for weight management\u003c\/li\u003e\n\u003cli\u003eSoft, chewy texture with lemon flavour and yogurt icing\u003c\/li\u003e\n\u003cli\u003e24 bars per pack for convenient, bulk snacking\u003c\/li\u003e\n\u003cli\u003eSuitable for pre or post-workout energy boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThese bars suit anyone managing their weight who wants a satisfying, protein-rich snack. They're ideal for those seeking a healthier alternative to traditional sweets or needing a quick energy boost before or after workouts.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHMR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003eBar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e24 Count\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much protein is in each bar?\u003c\/h3\u003e\u003cp\u003eEach HMR Lemon Protein Bar contains 10g of protein.\u003c\/p\u003e\u003ch3\u003eHow many calories are in one bar?\u003c\/h3\u003e\u003cp\u003eEach bar contains 160 calories.\u003c\/p\u003e\u003ch3\u003eHow long will a 24-count pack last?\u003c\/h3\u003e\u003cp\u003eWith 24 bars in each pack, the duration depends on how many you eat daily. One bar per day means the pack lasts 24 days.\u003c\/p\u003e\u003ch3\u003eWhat flavour are these bars?\u003c\/h3\u003e\u003cp\u003eThese bars are lemon flavoured with yogurt icing on top.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much protein is in each bar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each HMR Lemon Protein Bar contains 10g of protein.\"}}, {\"@type\": \"Question\", \"name\": \"How many calories are in one bar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each bar contains 160 calories.\"}}, {\"@type\": \"Question\", \"name\": \"How long will a 24-count pack last?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"With 24 bars in each pack, the duration depends on how many you eat daily. One bar per day means the pack lasts 24 days.\"}}, {\"@type\": \"Question\", \"name\": \"What flavour are these bars?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"These bars are lemon flavoured with yogurt icing on top.\"}}]}\u003c\/script\u003e","brand":"HMR","offers":[{"title":"Lemon","offer_id":67648660144382,"sku":"P-076387","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Iced Oatmeal","offer_id":67648660177150,"sku":"P-076389","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Double Chocolate Chip","offer_id":67648660209918,"sku":"P-076393","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":67648660242686,"sku":"P-076394","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Fudge Graham","offer_id":67648660275454,"sku":"P-084957","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Variety Pack","offer_id":67648660308222,"sku":"P-093997","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/71ZtwwqsapL.jpg?v=1790934431"},{"product_id":"hmr-variety-ready-to-eat-entr-e-pack-high-protein-meals","title":"HMR Variety Ready-to-Eat Entrée Pack, High Protein Meals","description":"\u003cp\u003eHMR Variety Entrée Meals Pack offers nine different comforting dinner options including Mac \u0026amp; Cheese, Beef Stroganoff, Turkey Chili, and Chicken Alfredo. Each portion-controlled meal contains only 200–270 calories and up to 20g of protein, making them ideal for weight loss and healthy eating without sacrificing flavour. Heat in the microwave for 60 seconds and enjoy a satisfying meal anywhere, anytime.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e9 different entrée varieties in one pack for meal variety\u003c\/li\u003e\n\u003cli\u003e200–270 calories per meal with up to 20g protein\u003c\/li\u003e\n\u003cli\u003eReady in 60 seconds—just microwave, no cooking required\u003c\/li\u003e\n\u003cli\u003eShelf-stable and portable; no refrigeration needed\u003c\/li\u003e\n\u003cli\u003ePerfect for busy lifestyles, work lunches, or travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eSimply heat in the microwave for 60 seconds and enjoy.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThese meals suit anyone seeking convenient, portion-controlled nutrition for weight management, busy professionals needing quick lunches, and travellers looking for shelf-stable meal options.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHMR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003eReady-to-Eat Meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e16 Meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow many calories are in each meal?\u003c\/h3\u003e\u003cp\u003eEach entrée contains 200–270 calories per portion.\u003c\/p\u003e\u003ch3\u003eHow much protein does each meal provide?\u003c\/h3\u003e\u003cp\u003eEach entrée has up to 20g of protein to help keep you feeling full and energized.\u003c\/p\u003e\u003ch3\u003eDo these meals need to be refrigerated?\u003c\/h3\u003e\u003cp\u003eNo. HMR meals are shelf-stable and require no refrigeration, making them convenient for travel, work, or home storage.\u003c\/p\u003e\u003ch3\u003eHow long does it take to prepare a meal?\u003c\/h3\u003e\u003cp\u003eSimply microwave for 60 seconds and your meal is ready to eat.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many calories are in each meal?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each entrée contains 200–270 calories per portion.\"}}, {\"@type\": \"Question\", \"name\": \"How much protein does each meal provide?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Each entrée has up to 20g of protein to help keep you feeling full and energized.\"}}, {\"@type\": \"Question\", \"name\": \"Do these meals need to be refrigerated?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. HMR meals are shelf-stable and require no refrigeration, making them convenient for travel, work, or home storage.\"}}, {\"@type\": \"Question\", \"name\": \"How long does it take to prepare a meal?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Simply microwave for 60 seconds and your meal is ready to eat.\"}}]}\u003c\/script\u003e","brand":"HMR","offers":[{"title":"16pack \/ Variety","offer_id":67650439512318,"sku":"P-085023","price":156.0,"currency_code":"USD","in_stock":true},{"title":"17pack \/ Variety","offer_id":67650439545086,"sku":"P-085028","price":163.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/719_T9i_k-L.jpg?v=1790942775"}],"url":"https:\/\/vitaminnorth.com\/collections\/hmr-canada.oembed","provider":"VitaminNorth","version":"1.0","type":"link"}