{"product_id":"gaspari-nutrition-hmb-1-000-mg-muscle-growth-support-90","title":"Gaspari Nutrition HMB 1,000 mg Muscle Growth Support - 90 Capsules","description":"\u003cp\u003eGaspari Nutrition HMB is a pure beta-hydroxy beta-methylbutyrate supplement designed to support muscle growth and strength. HMB is a metabolite of the branched-chain amino acid leucine, and supplemental HMB helps reduce muscle protein breakdown while promoting protein synthesis for better recovery and lean mass gains.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,000 mg of HMB per serving, clinically studied dose\u003c\/li\u003e\n\u003cli\u003eSupports lean muscle growth and reduces muscle protein breakdown\u003c\/li\u003e\n\u003cli\u003ePromotes strength gains and faster recovery after training\u003c\/li\u003e\n\u003cli\u003eBacked by clinical research and science-based formulation\u003c\/li\u003e\n\u003cli\u003eFounded in 1998, Gaspari Nutrition specializes in sports nutrition supplements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eTake 3 grams of HMB daily, split into three 1 gram doses throughout the day. On training days, take one dose immediately after your workout and the other two doses with your next two meals. On non-training days, take 1 gram with three of your meals.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eHMB is ideal for athletes, fitness enthusiasts and anyone engaged in resistance training who wants to support muscle growth, strength and recovery.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eGaspari Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e90 Capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much HMB should I take daily?\u003c\/h3\u003e\u003cp\u003eThe recommended dose is 3 grams per day, split into three equal doses of 1 gram each, taken throughout the day.\u003c\/p\u003e\u003ch3\u003eWhen should I take HMB on workout days?\u003c\/h3\u003e\u003cp\u003eOn training days, take one dose immediately after your workout, then take the other two doses with your next two meals.\u003c\/p\u003e\u003ch3\u003eHow long will one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 90 capsules and a recommended dose of 3 grams daily (three 1 gram capsules), one bottle provides 30 days of supply.\u003c\/p\u003e\u003ch3\u003eWhat is HMB and how does it work?\u003c\/h3\u003e\u003cp\u003eHMB (beta-hydroxy beta-methylbutyrate) is a metabolite produced when your body breaks down the amino acid leucine. Supplemental HMB helps reduce muscle protein breakdown and increase protein synthesis, supporting muscle growth and recovery.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much HMB should I take daily?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The recommended dose is 3 grams per day, split into three equal doses of 1 gram each, taken throughout the day.\"}}, {\"@type\": \"Question\", \"name\": \"When should I take HMB on workout days?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"On training days, take one dose immediately after your workout, then take the other two doses with your next two meals.\"}}, {\"@type\": \"Question\", \"name\": \"How long will one bottle last?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"With 90 capsules and a recommended dose of 3 grams daily (three 1 gram capsules), one bottle provides 30 days of supply.\"}}, {\"@type\": \"Question\", \"name\": \"What is HMB and how does it work?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"HMB (beta-hydroxy beta-methylbutyrate) is a metabolite produced when your body breaks down the amino acid leucine. Supplemental HMB helps reduce muscle protein breakdown and increase protein synthesis, supporting muscle growth and recovery.\"}}]}\u003c\/script\u003e","brand":"Gaspari Nutrition","offers":[{"title":"Default Title","offer_id":67644526002430,"sku":"P-068394","price":77.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/61aIFlHvI4L.jpg?v=1790920005","url":"https:\/\/vitaminnorth.com\/products\/gaspari-nutrition-hmb-1-000-mg-muscle-growth-support-90","provider":"VitaminNorth","version":"1.0","type":"link"}