{"product_id":"hamiew-low-fodmap-food-list-meal-plan-3-pack","title":"HAMIEW Low FODMAP Food List \u0026 Meal Plan - 3 Pack","description":"\u003cp\u003eThe HAMIEW Low FODMAP Food List \u0026amp; Meal Plan is a comprehensive 3-pack resource designed to help you navigate a low FODMAP diet with confidence. Each chart features detailed information on foods to avoid and safe options, plus a beginner-friendly meal plan and food tracking log to support your digestive wellness journey.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eComprehensive FODMAP food chart with safe foods and foods to avoid\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly meal plan with guidance on vegetables, fruits and proteins\u003c\/li\u003e\n\u003cli\u003eIncludes food log to track meals and identify which foods work best for you\u003c\/li\u003e\n\u003cli\u003eDurable glossy laminate finish on thick, high-quality paper\u003c\/li\u003e\n\u003cli\u003e3-fold design for easy storage and accessibility\u003c\/li\u003e\n\u003cli\u003eSet of 3 charts for home, work or sharing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003eThis resource is ideal for anyone following a low FODMAP diet, particularly those managing IBS, SIBO or other digestive sensitivities who want practical guidance on food choices and meal planning.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eHAMIEW\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003eChart\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e3 Pack (11.7\" L x 8.3\" W each)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat does the HAMIEW Low FODMAP Food List include?\u003c\/h3\u003e\u003cp\u003eThe chart provides detailed information on foods to avoid and foods that are safe to eat on a low FODMAP diet, along with guidance on vegetables, fruits and protein sources.\u003c\/p\u003e\u003ch3\u003eDoes this package include a meal plan?\u003c\/h3\u003e\u003cp\u003eYes, a beginner-friendly FODMAP meal plan is included to help you create balanced, nutritious meals while managing your digestive health.\u003c\/p\u003e\u003ch3\u003eIs there a way to track my progress?\u003c\/h3\u003e\u003cp\u003eYes, a food log is included with the package to help you track your meals and identify which foods work best for your body.\u003c\/p\u003e\u003ch3\u003eHow durable is the chart?\u003c\/h3\u003e\u003cp\u003eThe chart is made from premium, durable paper with a glossy laminate finish and thick material construction, designed to withstand frequent handling without wear or tear.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What does the HAMIEW Low FODMAP Food List include?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The chart provides detailed information on foods to avoid and foods that are safe to eat on a low FODMAP diet, along with guidance on vegetables, fruits and protein sources.\"}}, {\"@type\": \"Question\", \"name\": \"Does this package include a meal plan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, a beginner-friendly FODMAP meal plan is included to help you create balanced, nutritious meals while managing your digestive health.\"}}, {\"@type\": \"Question\", \"name\": \"Is there a way to track my progress?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, a food log is included with the package to help you track your meals and identify which foods work best for your body.\"}}, {\"@type\": \"Question\", \"name\": \"How durable is the chart?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The chart is made from premium, durable paper with a glossy laminate finish and thick material construction, designed to withstand frequent handling without wear or tear.\"}}]}\u003c\/script\u003e","brand":"HAMIEW","offers":[{"title":"Default Title","offer_id":67715173286142,"sku":"P-140673","price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/91Ioe7uVCWL._SL1000.jpg?v=1791814116","url":"https:\/\/vitaminnorth.com\/products\/hamiew-low-fodmap-food-list-meal-plan-3-pack","provider":"VitaminNorth","version":"1.0","type":"link"}