{"product_id":"portionmate-perfect-portions-meal-planner-7-piece-set","title":"PortionMate Perfect Portions Meal Planner - 7 Piece Set","description":"\u003cp\u003ePortionMate Perfect Portions is a meal planning and portion control system designed to simplify healthy eating with any diet plan. The kit includes six colour-coded food rings that help you measure accurate portions, plus comprehensive guides to support meal prep and grocery shopping.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSix colour-coded food rings measure portions from 1 ounce to 1 cup\u003c\/li\u003e\n\u003cli\u003eIncludes meal planning guide, measuring guide, grocery checklist, and exercise guide\u003c\/li\u003e\n\u003cli\u003eWorks with any diet plan and helps visualize proper portion sizes\u003c\/li\u003e\n\u003cli\u003eFood-grade plastic rings are dishwasher safe (hand wash recommended)\u003c\/li\u003e\n\u003cli\u003eMeasures fruits, vegetables, grains, meats, cheese, nuts, and seeds\u003c\/li\u003e\n\u003cli\u003eIncludes bonus pill container\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eSelect the desired colour ring based on your food choice, place it on your plate or bowl, fill with food, then lift away the ring to leave a perfectly sized portion. The rings can also be used as a visual guide when dining out. Top rack dishwasher safe; hand washing in warm water with detergent is recommended to extend product life.\u003c\/p\u003e\n\u003ch2\u003eWho Is It For\u003c\/h2\u003e\u003cp\u003ePortionMate is ideal for anyone looking to manage portion sizes and simplify meal planning, whether following a general healthy eating approach or a specific diet plan. Consult your healthcare provider if you have special dietary needs such as diabetes management.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eBrand\u003c\/th\u003e\n\u003ctd\u003ePortionMate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePlastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e7 Piece Set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat comes in the PortionMate kit?\u003c\/h3\u003e\u003cp\u003eThe kit includes six colour-coded food rings (1 cup, 3\/4 cup, 1\/2 cup, 1\/3 cup, 3 ounce, and 1 ounce), a meal planning guide, measuring guide card, grocery checklist, exercise guide, and a pill container.\u003c\/p\u003e\u003ch3\u003eHow do I use the portion control rings?\u003c\/h3\u003e\u003cp\u003ePlace the chosen colour ring on your plate or bowl, fill it with food from the provided food lists, then lift and remove the ring, leaving behind a perfectly portioned serving.\u003c\/p\u003e\u003ch3\u003eIs PortionMate dishwasher safe?\u003c\/h3\u003e\u003cp\u003eYes, the rings are top rack dishwasher safe. For longer product life, hand washing in warm water with detergent is recommended.\u003c\/p\u003e\u003ch3\u003eCan I use PortionMate with any diet plan?\u003c\/h3\u003e\u003cp\u003ePortionMate works with most diet plans. However, some plans like those for diabetes management may require additional tools such as a food scale or measuring spoons alongside the rings.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What comes in the PortionMate kit?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The kit includes six colour-coded food rings (1 cup, 3\/4 cup, 1\/2 cup, 1\/3 cup, 3 ounce, and 1 ounce), a meal planning guide, measuring guide card, grocery checklist, exercise guide, and a pill container.\"}}, {\"@type\": \"Question\", \"name\": \"How do I use the portion control rings?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Place the chosen colour ring on your plate or bowl, fill it with food from the provided food lists, then lift and remove the ring, leaving behind a perfectly portioned serving.\"}}, {\"@type\": \"Question\", \"name\": \"Is PortionMate dishwasher safe?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes, the rings are top rack dishwasher safe. For longer product life, hand washing in warm water with detergent is recommended.\"}}, {\"@type\": \"Question\", \"name\": \"Can I use PortionMate with any diet plan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"PortionMate works with most diet plans. However, some plans like those for diabetes management may require additional tools such as a food scale or measuring spoons alongside the rings.\"}}]}\u003c\/script\u003e","brand":"PortionMate","offers":[{"title":"Default Title","offer_id":67650174583038,"sku":"P-083029","price":63.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/3652\/0190\/files\/81E6ut12vtS.jpg?v=1790942117","url":"https:\/\/vitaminnorth.com\/products\/portionmate-perfect-portions-meal-planner-7-piece-set","provider":"VitaminNorth","version":"1.0","type":"link"}