HAMIEW Mediterranean Diet Chart for Beginners - 3 Pack
HAMIEW Mediterranean Diet Chart for Beginners - 3 Pack
Product details
The HAMIEW Mediterranean Diet Chart is a 3-pack of laminated reference guides designed to simplify healthy eating for beginners and families. Each chart displays over 400 foods across all food groups with exact serving sizes, calories, and nutritional information, plus 28 easy recipes ready in 30 minutes.
Key Features
- 400+ foods across vegetables, fruits, fish, seafood, meat, grains, legumes, eggs and dairy with serving sizes and calories
- 28+ beginner-friendly Mediterranean recipes for breakfast, lunch, dinner and snacks, ready in 30 minutes
- Laminated 8.3" × 11.7" charts designed for daily kitchen use—on the fridge, by the stove, or at the grocery store
- Complete nutritional data including protein, fat, and net carbs for each food
- No app, subscription, or screens required—one-time purchase for lifetime guidance
Who Is It For
This chart set is ideal for beginners starting a Mediterranean diet, seniors seeking clear nutritional guidance, and families wanting to simplify meal planning without confusion or contradictory advice.
Product Details
| Brand | HAMIEW |
|---|---|
| Form | Chart |
| Size | 3 Pack (8.3" × 11.7" each) |
Frequently asked questions
What foods are included on the charts?
Over 400 foods across vegetables, fruits, fish and seafood, meat, grains, legumes, eggs, and dairy—each with exact serving sizes, calories, protein, fat, and net carbs.
Are recipes included with the charts?
Yes, there are 28+ easy Mediterranean recipes for breakfast, lunch, dinner, and snacks that can be prepared in 30 minutes using simple grocery store ingredients.
How are the charts designed for kitchen use?
All three charts are laminated on thick, high-resolution 8.3" × 11.7" sheets that are easy to read at any angle and can be placed on the fridge, by the stove, or taken to the grocery store.
Do I need an app or subscription to use these charts?
No. The charts are a one-time purchase with no app, subscription, or screens required.