Optimum Nutrition Gold Standard 100% Casein Chocolate Peanut Butter - 4 lb
Optimum Nutrition Gold Standard 100% Casein Chocolate Peanut Butter - 4 lb
Product details
Optimum Nutrition Gold Standard 100% Casein is a slow-digesting protein designed to support muscle recovery over extended periods. By blending premium micellar and calcium caseins, this formula provides sustained amino acid release, making it ideal for use before bed or between meals when your body goes without food for hours.
Key Features
- 24 grams of time-released protein per serving
- Blended micellar and calcium caseins for extended digestion
- Over 5 grams of BCAAs (leucine, isoleucine, valine) per scoop
- Nearly 5 grams of glutamine and glutamine precursors per serving
- Contains Aminogen digestive enzymes to enhance protein utilization
Who Is It For
This casein protein suits athletes and fitness enthusiasts who want sustained amino acid delivery during rest periods, particularly those taking it before bed or between meals to support muscle recovery overnight.
Product Details
| Brand | Optimum Nutrition |
|---|---|
| Form | Powder |
| Size | 4 lb (1818 g) |
Frequently asked questions
How long does casein take to digest compared to other proteins?
Gold Standard 100% Casein takes more than twice as long to break down into amino acids as other proteins due to its acid-sensitive nature and tendency to thicken in the stomach, creating a time-released effect.
What amino acids does each serving contain?
Each scoop provides over 5 grams of BCAAs (leucine, isoleucine, and valine) and nearly 5 grams of glutamine and glutamine precursors.
Why is casein better than whey for bedtime?
Casein's delayed digestion and absorption make it more beneficial at times when your body goes without food for extended periods, such as during sleep, compared to rapidly absorbed proteins like whey.
What is Aminogen and why is it included?
Aminogen is a digestive enzyme blend added to enhance the utilization and breakdown of the protein in your body.