Optimum Nutrition Gold Standard Casein
Optimum Nutrition Gold Standard Casein
Product details
Optimum Nutrition Gold Standard 100% Casein Protein Powder delivers 24 grams of protein per serving from pure micellar casein, designed to support muscle recovery and maintenance. With 9 grams of naturally occurring essential amino acids and a slow-digesting formula, this Cookies and Cream flavoured powder is ideal for post-workout recovery or nighttime use.
Key Features
- 24g protein per serving from 100% micellar casein
- 9g naturally occurring essential amino acids per serving
- Slow-digesting formula suitable for nighttime and between meals
- Excellent source of magnesium (85mg) and zinc (11mg) per serving
- Low fat (0.5–1g) and low sugar (1–2g) per serving
- Mixes easily with water, milk, or your favourite beverage
How to Use
Mix one scoop (33–34g) with 8–14 fl oz of cold water, milk, or another beverage. Stir, shake, or blend until dissolved. Enjoy 30–60 minutes before bed or anytime as part of a balanced diet and exercise program.
Who Is It For
This casein protein is perfect for athletes and fitness enthusiasts looking to support muscle recovery after workouts or maintain protein intake throughout the day, especially those seeking a slower-digesting protein option for nighttime use.
Product Details
| Brand | Optimum Nutrition |
|---|---|
| Form | Powder |
| Size | 4 Pound (53 Servings) |
Frequently asked questions
How much protein is in each serving?
Each serving contains 24g of protein from 100% micellar casein, plus 9g of naturally occurring essential amino acids.
When should I take this casein protein?
You can enjoy it 30–60 minutes before bed or anytime to increase your daily protein intake. Micellar casein digests more slowly than whey, making it convenient for nighttime and between meals.
What minerals does this powder provide?
Each serving is an excellent source of magnesium (85mg) and zinc (11mg), which support overall health and recovery.
How do I mix this powder?
Mix one scoop (33–34g) with 8–14 fl oz of cold water, milk, or another beverage, then stir, shake, or blend until dissolved.