Wellness Resources Melatonin 3 mg Sleep Support - 180 Capsules
Wellness Resources Melatonin 3 mg Sleep Support - 180 Capsules
Product details
Wellness Resources Melatonin 3 mg Capsules provide natural sleep support to help you fall asleep and stay asleep. This drug-free supplement supports healthy sleep cycles and circadian rhythms, making it useful for jet lag relief and promoting restful sleep.
Key Features
- 3 mg melatonin per capsule for sleep cycle support
- Helps regulate circadian rhythms and may support hormone balance
- Third-party tested, manufactured in the USA
- Gluten-free, dairy-free, non-GMO, dye-free, preservative-free, no added sugars
- Vegetarian capsules with no added fillers
How to Use
Start with a smaller dose and work your way up to find the amount that works for you. Doses can range from 0.5 mg to 9 mg before bed, depending on individual needs and seasonal factors. Take one capsule in the evening before sleep.
Who Is It For
This melatonin supplement is ideal for anyone seeking natural sleep support, those adjusting to time zone changes, or people whose melatonin production has declined with age. It suits those looking for a drug-free sleep aid.
Product Details
| Brand | Wellness Resources |
|---|---|
| Form | Capsules |
| Size | 180 Capsules |
Frequently asked questions
How much melatonin should I take?
The dose varies from person to person, typically ranging from 0.5 mg to 9 mg before bed. Start with a smaller dose and gradually increase to find what works best for you. Each milligram can make a significant difference.
Can melatonin help with jet lag?
Yes, melatonin can be used for jet lag relief. It helps support sleep cycle regulation and circadian rhythm synchronization, which is particularly useful when adjusting to new time zones.
How long will one bottle last?
With 180 capsules per bottle, the duration depends on your daily dose. For example, one capsule daily would last approximately 180 days, while higher doses would last proportionally less.