Quest Melatonin 3mg Sleep Support - 90 Capsules
Quest Melatonin 3mg Sleep Support - 90 Capsules
Product details
Quest Melatonin is a high-quality sleep supplement designed to help increase total sleep time and support your natural circadian rhythm. Melatonin is a hormone that naturally regulates your sleep-wake cycle, and as we age, our body produces less of it. This supplement can help improve sleep quality and reduce fatigue from shift work or jet lag.
Key Features
- Helps increase total sleep time in people with sleep restriction or altered schedules
- Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome
- Helps relieve daytime fatigue associated with jet lag
- Supports the body's natural sleep-wake cycle and circadian rhythm
- 3mg per capsule, easy-to-take form
How to Use
Adults take 1 capsule at bedtime only. For use beyond four weeks, consult a health care practitioner.
Who Is It For
Quest Melatonin is ideal for adults who experience sleep difficulties due to shift work, jet lag, or age-related changes in melatonin production. It suits anyone looking to improve sleep quality and regulate their natural sleep-wake cycle.
Product Details
| Brand | Quest |
|---|---|
| Form | Capsules |
| Size | 90 Capsules |
Frequently asked questions
How much melatonin is in each capsule?
Each capsule contains 3mg of melatonin.
How should I take Quest Melatonin?
Take 1 capsule at bedtime only. If you plan to use it for longer than four weeks, consult a health care practitioner.
How long will a bottle last?
With 90 capsules and a recommended dose of 1 capsule per day, one bottle provides a 90-day supply.
Can melatonin help with jet lag?
Yes, melatonin can help relieve daytime fatigue associated with jet lag and support recovery from altered sleep schedules.